So helpful

I wish I would have discovered this book with my previous two pregnancies. I found the information helpful regarding childbirth and pain management. I got great relief from back pain (I had physical therapy that didn't work the first two pregnancies) and relaxation through the yoga practice. I would recommend this book to any pregnant woman. It has made my pregnancy much more enjoyable.

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Recommended!

From about the 5th month of my pregnancy until I delivered my son I did yoga, using this book, 4-5 times a week. I loved it! I was able to relieve virtually all the aches and pains that crop up during pregnancy with one posture or another. And beginners can use this book - I had never done yoga before my pregnancy and this was easy to follow. I recommend following the author's suggestion to first read the book, then read the instructions for each posture you want to do into a tape recorder and then play the tape back as you do the exercise. The exercises strengthen you for delivery and also give you some quiet time to stay in touch with (and appreciate) all that's going on with your body.

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