I Love this book!!

If you have read or would like to read The Sutras of Pantanjali and the Bhagahad Gita this is a great companion book to pull the two philosophical books together..oh, and apply yoga to everyday life. I'd recommend reading the last chapter first, it was recommended to me and I am to really apply the "everyday yoga" to my life and my journaling. I highly recommend this boo.

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Historical background of the yoga tradition

Very interesting book with a lovely overview regarding genuine philosophical thought in relation to yoga.
Perfect reminder that yoga is much more than health providing gymnastics !!

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