Pretty good

This book has colored pictures that are large and easy to follow. The instructions are clear and easy to understand. The exercises are labeled as beginner, all levels, advanced, etc. There are variations to many exercises, which is great. Overall I am happy with my purchase.

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Play, not work!

Liz Gillies goes into a bit of background on the theoretical stuff. Although most of the exercises are not new, what stands out is the sense of fun she has when working out with the exercise ball, making it less work & more play. This makes me want to do more of them, & more often. This, coupled with exercises' effectiveness, has already made a difference in my posture & the way I carry myself, after only 3 weeks of 3x a week exercise. Thanks Liz. About that cat stance on the ball... I did it! Only for less than a second though, but in time...

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Very Good!

I love this book...it covers all my needs for exercising on the ball so far. Great for beginners or advanced people. Just wish it were spiral-bound! It would be more durable and easier to use while I'm learning all the exercises.

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