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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being--includes a CD with guided meditations
Author: Alan Finger, Katrina Repka
Publisher: Shambhala
for price information click on cover
Release Date: 13 December, 2005
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Amazing gateway to a powerful practice
I'd been to Alan Finger's seminar in NYC years ago and wanted to have that information again to try to recreate the miraculous results I got there. The book in combination with the excellent meditation CD were everything I'd hoped they would be. If you're looking to open up your meditation practice and take it to a new level, I strongly recommend this program. If you've never worked with your chakras, you will find a new discipline you never knew existed.
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Amazing mantras really work!
I have been doing yoga for many years before it became well known and supposedly popular. (Although every other commercial these days has some woman doing yoga in order to attach their product to this symbol of a healthy lifestyle (even a house paint commercial!), I wonder how many folks actually practice for more than a little while...) At any rate, the feature that made this book better than all the rest was the CD which introduced me to the chakra mantras which allowed me to actually feel the chakras in my body on my very first attempt using the mantras! And this author is offering his wisdom at a very reasonable price! Buy this one new!
Rating:
A beautiful balance
I found this book to be really helpful in understanding the relationship between yoga and the chakras. It is written so well and I could put it into practice immediately. A must have for those looking to deepen their yoga practice
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