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Yoga in the Morning, Martini at Night or the First Three-Score > and Ten Are the Hardest > by Carol L. Winfield

"Ms Winfield, Maine-born in 1918, autobio's her long, sometimes joyous, sometimes difficult, life to date. She tells us her many attempts to survive happily, some of them totally wrong, some of them successful. But by now she has learned all the techniques. She passes them on to us with thoughtfulness, humor, and many shrewd observations. We, the increasing number of octogenarians, must read and profit by her regime of vigorous exercise, well rounded diet, yoga, meditation, active participation in community life, teaching, working, and coming home to relax at night, with a Martini (singular, you notice), a good book, a fine recording, or a recommended video. We who wish to thoroughly enjoy these last 3 or 4 decades should thoughtfully study her recipe for successful

Third Aging and act accordingly. I give it all five stars."

Eugene Lehman, born New York, 1913 Professeur des Mathematiquers (a la retraite) Universite du Quebec a Trois Rivieres

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