SPEAKS TO A WOMAN'S HEART

THIS BOOK HAS BEEN A BEAUTIFUL LIFE CHANGER FOR ME. I ORIGINALLY BOUGHT IT TO HELP WITH MY INFERTILITY ISSUES. WHILE IT DOES NOT NECESSARILY FOCUS ON THAT, IT DEALS IMMENSELY WITH A WOMAN'S SPIRITUALITY- IN ACCEPTING AND LOVING ONESELF. THE WONDERFUL EXERCISES BRING A DEEP SENSE OF CALM- IF DONE CONSISTANTLY AND CORRECTLY. IT INCLUDES MILD TEACHINGS OF THE KUNDALINI AND CHAKRAS, SEXUAL ISSUES, PMS, SELF ESTEEM, MENSTRUAL PROBLEMS, MENOPAUSE, ETC... AND DOES IT ALL IN A LOVELY WAY, MAKING YOU WANT TO ENJOY EVERY EXPERIENCE. I FEEL ABSOLUTELY BEAUTIFUL AND ALIVE WITH THIS BOOK.

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This Book Chose Me

Every time I walked to and from work, this book's cover would catch my eye from the store window. Curiousity finally won out and I picked up a copy. I am so glad I did. It's amazing! I've tried so many other forms of Yoga, I can't believe it took me this long to get to Kundalini. This book is written from two perspectives; one from a Western doctors' and one from an Eastern Yoga teachers'. It is a really great combination. Together,they do an excellent job of specifically explaining Kundalini Yoga's many benefits to Women. It is detailed, but easy to understand. The energy and exercise sets are extremely rejuvenating and there is a spiritual component that I have reached a stage to be able to really appreciate. There is a ton of useful information here and I have just scratched the surface. I couldn't reccommend it more enthusiastically.

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More than a book about yoga

This book is not your average book about yoga for women, but one that celebrates all aspects of a woman's life cycle. The strength of the book is the collaboration with Dr. Seibel, showing the relationship between the yogic concepts and what we know about the body through modern science. The book is beautiful, with clear instructions and photographs. I strongly recommend this book to anyone interested in coming to a better understanding of their femininity and celebrating their womanhood.

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