I LOVE it! And I've been practicing yoga for over 20 years.

I've had many yoga teachers over the past 22 years - but Jan Baker is the best one yet. What I enjoy most is having a regular schedule of postures. Having this book is like having my own private instructor right in the comfort of my home. I get together with 3 friends every Sat. morn. We really love the meditations, too. This is the best book I ever had on yoga.

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Definately 5 stars! Exceptionally Good

This book was recommended to me by my yoga teacher. But now, I feel as though I have TWO yoga teachers! As I read the book and do the postures I feel as though Jan Baker is right with me, guiding me through each step. And I love her meditations at the end of each lesson. I've been a follower of yoga for many years and have read numerous books on the subject...but never one that encompassed every aspect of yoga. Ms Baker's book is extremely precise. I love the way it's written...as thought it's just for me alone. It's a book that will benefit beginners...all the way up to yoga teachers (like mine)!

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