a beautiful discovery

I have been a yoga practitioner my entire life (a long time) and this is a lovely addition to my regular class schedule. It allows me to do a guided practice in a hotel room or rooms of my house without a tv screen. The music provides a soothing, spiritual background.

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Open Your Heart

It is unfortunate that I have only done this workout twice before I injured my rotator cuff (not due to the workout)! I was a little apprehensive about useing a cd but now that I have I find it a wonderful experience. I am able to go a little deeper "within" than I do with a dvd. This is probably because I don't have any attention directed toward a screen! I found the practice to be solid and the OM and kirtan chanting awesome. Not for beginners of course. My shoulder is just about healed and I will be so happy to regularly practice with Shiva again.

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Great guided work-out

Shiva Rhea successfully delivers again with this voice-guided yoga work-out. Intense enough to work up a sweat, but also flexible enough to accomodate both intermediate and advanced practicers. I also enjoyed the background music that is played throughout. You will definitely need to be familiar with yoga postures and their names in order to benefit from this CD. It's best to start off doing yoga with a live instructor anyway. If you are intermediate to advanced, this is a nice rounded out practice that you can do at home. I highly recommend it.

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