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10-Minute Yoga: 100 Personal Programs for Daily Practice
Author: Donald Butler
Publisher: Ward Lock Ltd
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Release Date: October, 1999
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One of the best yoga instruction books out there. A great deal of photos- all in color. Offers advice on breathing, meditation, and takes you through each posture step-by-step. I highly recommend it to all who seek a better sense of self. Enjoy!
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