As complete a book as I could want!

This book is a treasure trove of information. If you want to know everything about yoga and pilates, this is the book for you. This comprehensive collection--a compilation of several books--is profusely illustrated with full-color photos. In some ways, this book reminds me of DK Guides, which are also full of photos and helpful captions.

The only thing that might have made this hefty tome even better would be spiral binding, which would make it a little easier to use while exercising. Still, this is a minor issue completely eclipsed by the usefulness of this guide. This is a book well worth owning!

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So comprehensive!

Wonderful book: Totally motivating photographs and excellent written instruction. Walks learners through asanas, pilates, nutrition, and meditation. I take it with me when I travel and dont have a DVD player! And you canot beat the price.

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