Comprehensive and easy to pick up when you can

I like that the book covers the basics and is easy to pick up and read a little here and there. I like the descriptions of the Asanas and how it explains the flow of energy during each pose. It reminds you how to hold your body and reminds you to breathe during the pose. Just reading the descriptions is calming. I think this is going to be a great book to assist me on journey to making Yoga a part of my daily life.

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Yoga: The Spirit and Practice of Moving into Stillness

Eric Schiffman has a way with words - Reading this book helps you to understand his passion for yoga and opens you to the emotional and spiritual deepth that yoga provides. I highly suggest it!

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move into stillness guys

A perfect title. Love it. Om Shanti. Anyway, I thought I had enough books on poses but this book surprised me on how lacking my other material was. He is very detailed yet easy to understand and like someone else said this is organic yoga from the inside out. This has changed and enlivened my practice and really helped me to understand how a pose should feel to me. He points out this is your practice which hit home with me that instead of just following a routine of sorts I needed to really feel it and make it me. The breathing, alignment, lines of energy and moving meditation are brought to life. Obviously, I am very happy I bought this book.

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