for all yoga beginers

Excellent book!! Teaches you how to do yoga from breathing exercises, warm up, strength building and so on, all the way through to relaxation. I would recommend this book to anyone interested in beginning yoga.

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Terrific resource

I have enjoyed the benefits of yoga for several years, guided by excellent teachers. After moving to a new city, I found that I was ready to pass on some of what I know, by starting to teach. This book has been a terrific find -- reminding me to look with fresh eyes at things that I had once learned in class or in workshops which had since become "automatic". I found the writing, illustrations and photographs clear and useful, with enough detail to support good practice. The examples of "misaligned forms" are also wonderfully clear for the novice -- with a colleague or a mirror, an independent student could make good and safe progress. It is a valuable complement to the other books on my Yoga shelf.

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Excellent Intro to Yoga & Yoga Zone

I am a rank beginner when it comes to yoga--I didn't even think about it until last year and just started taking classes this year (2001). This book provides a good introduction to Yoga Zone's brand of yoga--a mixture of three types: Hatha yoga (a physical form of yoga), Tantra yoga (a more philosophical form of yoga) and Ayurveda yoga (a healing form of yoga). The section on breath and breathing (an important part of yoga and life in general) is great and the descriptions and illustrations of the various postures are quite helpful (and take up the bulk of the book). Finger and Bingham have a very personable style of writing that makes it seem you are being spoken to, rather than reading a book.

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