Yoga, tea, soy, & pilates

As I was in the "downward-facing dog" yoga position enjoying Oolong tea with a dash of soy contemplating my little pilates workout that I had just completed, I thought, "darn that Erika Dilman, if she hasn't completely changed my "little" life for the better"!
I look forward to her next little book and hope she considers "the little prostate care book" for her next project.

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Good things come in little packages

I have been taking yoga classes for over a year, have several videos and cds. However, I carry this book with me. Whenever I have a wait in an office, I just do a few simple stretches from the book. Some mornings I only have 15 minutes, and I choose a few from each section. The poses are easy to understand, the descriptions are well written. This book is simple, yet powerful.

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WONDERFUL

This book is a great start for a person interested in yoga. The pictures are helpful. The descriptions great. It is a wonderful size for taking to the gym or anywhere. If you are interested in getting into yoga this book would be of great assistance. I have given a couple away as gifts so far.

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