Mandatory for office workers

I think this book should be in every office drawer, especially for those of us who sit at computers all day long. This book really does what the title says, you can perfom many yoga poses in your office no matter what you're wearing.
This short book covers breathing techniques, proper posture, quick yoga poses that can be done anywhere at any time. If you're always feeling tired and stiff at work, pick up this book and try a few of the suggestions. I take a 10 minute "yoga time out" every hour and I find that I'm less sluggish and less stressed.

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This is a God-send

This is a wonderful resource that helps me get through every day at work. My headaches and neckaches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap to revive me from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.

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Pictures would really improve this book

While this book provides great descriptions of the positions, there are very few images for reference. For one to truly practice yoga, posture and alignment are extremely important -- if trying these positions without a guide, you may not receive the same benefits. Ask your yoga instructor to go over the proper postures before you practice them on your own.

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