Enlightening!

This book is WONDERFUL. As others have mentioned, the illustrations and explanations of the postures sometimes seem a little light, but it is an amazing book! I have practiced yoga for several years and recently learned about tong-len; to see them so effortlessly merged in this practice seems perfect!! I did find a DVD with the same title (also by Geshe Michael Roach ) at the following link: [...]. I haven't had a chance to watch the DVD yet, but am hopeful it will shed more light on the physical postures. Even without "perfect" asanas, though, I believe that this "mindful" yoga will do much to bring peace and harmony to those who practice it. As westerners, we often get very caught up in the physical side of yoga; this book helps explain why it's important to delve deeper.


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awesome

the tebetan book of yoga is so good. it is exactly what i was looking for. it is easy to read and understand, and has deepened my yoga practice and daily life.

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Finally the truth is being told!

For about 45 yrs I have done so-called inner energy training of the Chinese, Japanese and of India. This book tells the story in a concise manner, of what has been mostly lost from Yoga Hatha and other arts. I also read "How Yoga Works" by Geshe Michael and am now looking for a workshop to attend.
This is strong meat for men and women...not milk for babes.

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