Want to lose weight and look younger?

This is an excellent book and the exercises are very interesting.

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My most borrowed, and least returned book.

Word of advice, if you buy this book (and I recommend that you do), dont ever loan it out...you'll never see it again.

A friend of mine turned me onto this book about 20 years ago. Yeah, you heard me, twenty years ago. So why am I just now writing a 5 star review? Cause I forgot to, thats why.

Anyway, I have used these exercises off and on for the past 20 years with great effectiveness when I was disciplined to keep up a routine. The 5 movements prescribed are easy to do, and the 21 reps you may read about only take about 10 minutes to perform once you become proficient. There is a #6 but unless you're ready to give up sex for extended periods then we'll just focus on #1-5.

At 53, most people guess I'm about 40 or younger. I stopped exercising altogether about 3 years ago, but after going through a fairly traumatic and depressive period, dusted off this magical book and started doing the "rites" again about 3 weeks ago. You know, I am still amazed at the energy charge I get from doing this routine, and after 3 weeks I'm all the way up to the full 21 reps on all movements. Anyway, like I said, if you are disciplined enough to do these exercises everyday, then you will see and begin to feel results in short order....most likely 1-2 weeks.

The information contained in this book may not be a secret anymore, but none of it was well publicized 20 years ago. The "rites" described in the book work, and you get a big plus in the rather entertaining adventure the book is based on. Buy it, just dont loan it out. 5 Dervishes

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Ancient Secret of the Fountain of Youth

I LOVE this book. Found it by accident back in 2000 and started doing the exercises daily. What happened next was quite interesting -- I started having some very spiritual and mystical experiences. Suddenly many coincidences and positive meetings with people who were extremely helpful. This was more than youth-inducing exercise! Besides feeling wonderful, I've become a stronger more compassionate person. I continue to do the exercises daily and know they make a difference. Just last week someone told me I looked like a teenager. As someone well over 45, that comes as a huge compliment. I think it's more than a visual - it's a glow and I am blessed to have found this book.

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