beginners only

Easy exercises for the neophyte, but nothing here to challenge or enlighten someone with some exposure to yoga, tai chi or chi gung. If the term "new age psycho-babble" is in your vocabulary, you are not the type who would appreciate this book.

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A book to treasure.

Having been very active in the pursuit of physical fitness for many years, this book is a most welcome breath of fresh air. The movements and practices are eloquently detailed, and the entire concept just seems to flow naturally, without overwhelming even the novice in spiritual development (like me). I read through the entire book once and keep going back to different chapters, learning a little bit more about myself each time. It makes perfect sense, and it's like giving yourself a gift. I honestly can't imagine anyone NOT benefiting from "Chi Fitness".

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It changed my life!

I've incorporated Chi Fitness into my life for the last three years. It's really changed my perspective on how important it is to be in tune with your body, and how your body needs to release emotions that affect us from childhood and our current lives. Since I'm so much more in touch with my feelings and my needs, I'm more centered and able to enjoy each day as a special gift. I highly recommend this book and anything else these authors may publish.

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