Gurmukh is amazing!

I loved this book, I read it everyday, a little at a time, and I read it over again! I shared it with my students, and anyone who would listen to me! It is full of wonderful very helpful information! A must buy!

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Lovely book- go for it!

I have already have a collection of yoga books and yet I still highly recommend this book very highly. Gurmukh's anecdotal style is very affectionate, supportive, and warm. I particularly enjoyed the stories from her own life. Kundalini yoga is VERY different from the hatha, triyoga, ashtanga, etc. that I've done before. It's energizing- that's an understatement! You'll feel much brighter, or as she says, radiant.

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Powerful stuff!

While i appreciate the reviewer who offered the information on yogi bhajan's story, I think it's important to note that the world is full of successful people who achieved greatness after hitting a profound low - unemployed, powerless, impoverished, etc. at which time they became inspired to create something extraordinary. And, having practiced many forms of yoga (Iyengar is my favorite) I still find that doing Kundalini once in a while has a profound effect. I can't do it often because it is tremendously stimulating and I get mentally agitated if i try to do it more than 2 days in a row. But just once clears up tensions and previously unnoticed physical problems of the prior weeks/months! I love Gurmukh and highly recommend her teachings - with the only reservation being that one should be very in touch with how it feels as it goes along, so as not to overdo.

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