Great combo book

AS an instructor of both pilates and yoga- I found this a great and simple way to apply both practices to my classes....the author really explains nicely...

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Great book, prefer the video

This is a great book, but I have a lot of trouble following books and so I bought the video, which allowed me to learn better. Both the book and the video are great. Yogilates is a calming yet invigorating workout. Not too easy, not too hard. And one of the few exercises I've actually been able to stick with consistently. Enjoyable and well-taught.

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It's eary to learn and very usefulness

If you buy this DVD, you won't disappointment.
It's easy to learn and fun.

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