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The American Yoga Association's Wellness Book
Author: Alice Christensen
Publisher: K Trade Paper
for price information click on cover
Release Date: 01 April, 1996
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A very good book
As a patient of Fibromyalgia I can say : this is the book I was looking for. If you have a health condition and need to exercise on a regular basis as well as relax, do not hesitate to buy it. It is very informative and easy to undestand even if you never have done yoga before.
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