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Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders
Author: Robert O. Uppgaard
Publisher: New Harbinger Publications
for price information click on cover
Release Date: March, 1999
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I may frame the cover and hang it on my wall
I'm no the type to write reviews but ever since I was in a car wreck of ten years ago I've suffered with headaches, facial, and neck pain. I've been to every doctor under the sun, had ct scans, been subscribed meds, ect and so on. After being in pain for so long I developed anexity and thought something was wrong with me because I knew I was hurting although the doctors always said nothing was wrong.
Honest this book could change my life. I got immediate relief from the exercises and the simple fact that if I slightly touch my tounge to the top of my mouth and slightly keep my teeth apart my jaw would relax and I couldnt pop it. I still need to work on my anxiety but this book and the exercises have giving me immediate relief.
I can't recommend it enough and if anyone suffers with jaw popping and pain its well worth the ten bucks. I only wish I would have read it years ago.
Rating:
Amazing book!
When I was going through my Divorce, I started having extreme symptoms of TMJ, but didn't know exactly what it was at first or how to deal with it.
My jaw was like iron, and sometimes I couldn't even open my mouth enough to bite into an apple. My normally thin face was now completely swollen in its lower half, and I physically looked like a different person because of it. My jaw also clicked loudly and VERY painfully....it was truly horrible.
My dentist gave me a bite guard to wear at night which did help, but I still hadn't returned back to 'normal'. Then I bought this book.
This probably sounds made up, as if I'm a relative of the author's, but I'm not exaggerating when I say this book literally changed my life, and brought me back to feeling and looking like the person I was before.
The stretching exercises are very simple and basic, but were EXTREMELY effective for me. I no longer need to wear my bite guard at night, and still do the stretches every night, which only take a few minutes (and are SO worth it!).
Rating:
TMJ CHANGED MY LIFE LIKE THE LEAVES IN THE FALL
As a member of the TMJ society, I have suffered long and hard with this discerning trauma. LOCKJAW! NECK PAIN! HEADACHES! OH MY! Dr. BOB you are to me what Neil Armstrong was to Americans on the moon. I can eat lunch in the cafeteria again, and the other kids dont laugh at me! They thought I was the TMJ girl, now im just one of them! Please spend then [...] to get this book if you, like many others, suffer TMJJJJJJJJJJJJJJJJ!!!!!!!!!
I LOVE YOU!
Rating:
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