Informative

Comprehensive, well presented and informative book. I would have like to have seen more on pregnancy though.

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This is excellent. I would LOVE a disc accompaniment

I've done Bikram yoga for two years and am trying to broaden my experience. This book is one of the best I've found. It includes several complete, balanced sequences to do at home, which is a concern of mine since many dvds don't deliver a balanced workout and many books don't help a novice construct one. I am 48 and it addresses physical issues of mine with knowledge and compassion -- and I'm buying my 16-year-old daughter a copy, for the same reason. She will have to share it with me.

The only way this book could be improved would be if the authors would issue a dvd or audio cd of the sequences, so I could focus on doing them instead of reading the directions.

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Lots of Great information

This focuses on the Iyengar technique and shows how to use the props they are so fond of in that tradition. A wealth of valuable health information for women. I feel that one would need a live class in order to truly be sure they were doing things right (ie. in the Iyengar tradition- wink wink).
A good addition to your yoga library.

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