Guide helps track progress

"The guide helped me tremendously in answering my therapist's question, 'How have you been?' That was always difficult to answer and it was easy to say that I was awful. But the guide showed that I really was improving."


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This guide has been very helpful for me!

I have had depression for many years. Using this guide has helped me to keep track of how I am doing. I am able to track my moods, medication, sleeping and eating patterns. I can see my progress over time and it's been really helpful to show to my therapist. I also use it with my husband and have found that it helps both of us to communicate about my depression.

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