very well written, and easy to follow

So many of us are having a tough time dealing with the stress resulting from our increasingly busy lives. This book gave me an easy to follow plan along with simple mental and physical exercises that I now use to get in touch with what is really important, and how to focus on relieving my stress. What's really great about this book is that rather than being academic and complicated and thereby stressing me out even more, it is written in everyday language that made it easy to understand and use. Highly recommended.

Rating: