A super cookbook

This book is packed with nutritional information, and would , make a great gift for a novice or skilled chef who wants to eat very well.

I love the recipe creators: you have lists of ingredients, pick items from each column, and then end up with all sorts of terrific variations. It covers every food group, has a pantry section at the back so you can make your own salsas, dressings, dips and so on really easily and healthfully, and gives you all your RDAs too.

The how-to and shopping sections are also superb. This book would also go really well with the same authors' Wellness Foods A to Z. It is a complete guide to food and nutrition which everyone interested in health should own. Together the two books make a perfect healthy eating library.

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Love it!

I just got this book yesterday from Barnes and Nobel (cheaper there) and I love it! It has a lot of great information nad very easy to read. I'm not a very great cook, but I am psyched to start trying these recipes. My favorite part in in the back. It lists all different kinds of foods and their nutritional information. For instance strawberries. It tells of of the benefits of them and how to get the best from them. I definitely recommend it.

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