yes, Yes, and YES !!!

FINALLY somebody wrote a book to fairly and accurately contrast the dominant models of health care in our country. The Mechanistic Model vs. the Vitalistic Model.

Having been employed in Big Pharma for years and seeing the inner workings of an industry that HEAVILY influences doctors prescribing habits, I can say this book has hit the nail right on the head. Not only does it expose the fallacy that "drugs cure", but it also documents the devastation on health care in America through medical error and adverse drug reactions. Justly it properly positions the mechanistic model where it was INTENDED to be used.... Crisis and Trauma.... not healthcare.

Most importantly, however, this book, eloquently and clearly gives the roadmap to outrageous health: spiritually, emotionally, and physically. As a Doctor, "One Minute Wellness", is on my MUST read list for my patients, my family and my friends.

Kudos, Dr. Ben and Dr. Loman


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It just makes sense!

One Minute Wellness is a worthy continuation of Ben Lerner's previous book Body by God. You'll like Ben's attitude. Demanding full respect for your bodies given to you by God. In today's marketplace of fad diets this book is right on time. What keeps healthy people healthy is their entire lifestyle--that's what this book is all about. It takes into account how your body was designed and how to live in accordance with that design. Health comes from within, and Ben gives instruction on how to live to keep that health. Following Ben's advice just for a few weeks will bring you more energy, more vibrancy, and vitality. It is not always easy but it's worth it. The main value of this book is that it will help people to wake up and take charge of their health. Research the things that Dr. Lerner mentions. Add some regular exercise to healthy foods, and eliminate fast food (sodas, refined sugars, potato chips, white flour bread, fried foods, etc). You have more control over your health than you realize. It just makes sense to listen to your own body and respect its needs.

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Taking care of me.

The book was a surprise in content but after thinking about it made a lot of sense. Some of these techniques are brand new to me and I think I will certainly use them. The book is a bit cluttered with extra stuff that I think could be eliminated. Overall, a good purchase.

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