A "Healthy" Review

I came across this book as I re-entered the college classroom. I found it extremely easy to comprehend and very informative. There are also additional articles incorporated into the book itself, which makes for very interesting reading.

This book covers anything from athletes, bulimia, children, alcohol, drugs, nutrition, the heart, intimate relationships, and the holistic view of health. There is something in this book for everyone, at one time or another.

Being a non-traditional student as I re-entered college, I found I was much more interested in many of the courses I enrolled in. The health course I enrolled in not only made me more knowledgeable, but with this book in hand, I grew to know more about myself and what areas I needed to work on.

There is a wonderful section on alcoholism. There is also a great section on life stresses and illness.

I recommend this book for anyone looking to keep themselves in great physical condition.

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