It Couldn't Have Been Done Better

This book is a must for anyone who loves food. Nine comprehensive chapters covering not only fruits, vegetables, grains and legumes, but also meat and poultry, fish and shellfish and dairy and eggs.

The chapter on Nutrition Basics is essential for anyone who wants to come to terms with food and how it relates to good health. Appendicies include a Cooking Glossary (which describes in detail baking, boiling, braising, poaching, pressure cooking, roasting, simmering, steeping, stewing, and on and on ...), Fats and Oils, and Herbs and Spices.

Subsections of each item include topics such as availability, shopping tips, storage, preparations and serving suggestions. Nutritional information boxes are included indicating calories, fat content, protein, carbohydrate, fiber, cholesterol and sodium. Also listed are key vitamins and nutrients.

Fascinating information is also included .. for example, the fruit/vegetable argument about tomatoes is not only settled definitively (botanically a fruit, specifically a berry) but we are also informed that as the result of a tariff dispute, it was officially designated a vegetable in 1893 by the Supreme Court of the United States ... Proving that the court's having their collective head up their robes is nothing new.

If you are serious about learning how to improve your relationship with food (and who isn't?) you've simply got to have this book. I've had mine since 1995 (I got it in conjunction with a subscription to the University of California at Berkeley's Wellness Letter), and I still consult it regularly.

I think that this book, along with Julia Child's "The Way To Cook" would be an excellent foundation for anyone who is serious about health and nutrition.

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Fantastic

Everything you need to know, and easy to use. A must for every kitchen. Anyone interested in health and fitness will love this book.

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The Wellness Encyclopedia of Food and Nutrition

Absolutely excellent! Every food I've ever looked up has been in this book. It includes thorough nutrition information on all foods. Every food listing includes the following sections: varieties, availability, shopping tips, storage, preparation, and serving suggestions. Also nicely illustrated, well organized. Fabulous resource. Can't wait for the 99 edition.

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