excellent plan

OK, so I am going against eveything I believe in and writing a review for a book I have not read. However, I was able to meet Jay Cooper in real life at the Green Valley Spa several years ago + was lucky enough to have him "code" my body + give me suggestions as to what to eat + how to exercise based on his formula + IT WORKS. I have been incorporating many of his suggestions for both eating + working out + have seen great results and also feel like I can maintain this for life. I don't know how easy the book is to fiqure out which type you are objectively...but if you can, I suggest giving it a shot.

Rating:


A "be- careful" submission...

This book woos with unique suggestions geared toward four diferent types; one cannot help but feel they're being talked directly to. Some of the methods work in theory, but beware of the example menus! Certain meal plans offer almost no fat. This seems to be an editing goof rather than the author's philosophy. Read the rest of the book and you'll understand.

Rating:


It makes sense

It makes sense. Other metabolism books i read suggested to eat high fat and protein diets, yet I've always had a cholesterol problem. This book told me the types of food other books were recommending were dangerous to my health and suggested the foods that would make sense for me to eat for my body type. I've also lost ten pounds in 1 1/2 months and lowered my cholesterol with the help of this book. I highly recommend it.

Rating: