The best for healing

I've purchased many copies of this book for friends who are involved with healing. It provides the yoga poses and complete yoga sequences for each needed type of healing. Presentation is clear and complete. And, even better, there is an excellent index.

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Useful for healing different problems

This book kept me from having surgery. I tore 2 knee ligaments skiing. I'm not into surgery, so I did the knee yoga practice from this book for a few weeks; then had an MRI. The ligaments were completely torn but my knee was functional and didn't hurt. The orthopedic doctor was so impressed...he said he had never seen a torn knee that was so functional before. He sent me to PT for a few more weeks, and I was fine.
I've also used the practices in the book for different digestive disorders & I've had great results.
The back of the book is more about healing conditions, the front is more about moving in different directions.

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This book is perfect for Yoga students and Teachers.

I read this book as part of Teacher's Training course for Yoga. I found this book to be very informative. It gives you detailed instructions and Yoga positions that will help with different ailments and diseases. Also learning the bone structures and parts of the body was helpful, while studying Teachers Training for Yoga. I liked this book very much. I also thought Gary Kraftsow's writing was down to earth so that everyone can understand.

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