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Walking for Fitness
Author: Lon H Seiger, James Hesson
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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Release Date: 17 July, 2001
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The ins and outs of walking
This college textbook is a concise but comprehensive guide to starting a walking program. The book highlights everything you should know about walking. The writing flows nicely and is easy to follow. The topics are reinforced by diagrams and photographs in every chapter. The books give a complete overview of how walking can lead to total health and wellness.
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