Excellent

I am very impressed with this DVD. It is very well choreographed and the exercises are very effective and challenging. Some of the exercises may be hard for beginners but the DVD has different segments and beginners can work their way up to the more challenging exercises. I definitely recommend this DVD and I think doing this DVD in addition to cardio will give great results.


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ON THE WAY TO A YOUNGER REFRESHED BODY AND MIND!

Love, love this DVD, but I only give it 4 stars due to some of the "dangerous" exercises, i.e. crunches with clapping, wood chopping and jumping jack jumps. I would not attempt those moves without a certified trainer by my side, and even then, I would refuse.

After watching the DVD twice, I started on the fitness test and the pre-core section, plus I included the upper body and ab section. All in all, not difficult, but extremely fast paced and sweat inducing times.

Believe it or not, my motivation is going higher and higher, with a good outlook in life.

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The best

This is the best workout DVD I have seen. I have been doing it about 3 times a week for a month, and I am not tired of it. It is an extremely well-done DVD. The movements are done and explained at just the right speed and intensity. David motivates, without being too "fanatical" like some fitness guys. I am really amazed at how much I like the workout, and yet, I see immediate results. It is perfect.

It also really compliments the book very well, and I would highly recommend either just getting the DVD, or if you already have the book, get the DVD, because many of the exercises are easier to understand in the DVD. I think the DVD can stand alone, too. I really like this DVD, and the exercises are tough, but just right for me (I am 40 and about 15 pounds overweight, but work out often with weights, etc.). The DVD is easy to follow and the pacing is really just right. The locale is really nice, with the New York harbor in the background. Really great DVD.

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