Quick and informative

I bought this book for myself as a gift and my room-mate liked it so much he wants one for himself. It is a nice reference book to quickly look up vitamins and minerals and the effect they have on your body. Not alot of medical jargin to weed through. Alot of information that is useful. Let's you know what to increase/decrease in your diet to combat your symptoms. Great book! Will look at others from this author.

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