Denise Mortimore's Comp. Illus. Guide to Nutritional Healing

This was a wonderful book! I have read many books on nutrition. My frustration with other books was that each book said something a little different. I've read Fit for Life, Eat Right 4 Your Type, Sugar Busters...and gained from each book. However, THIS book contains ALL that information and MORE! (Even includes a section specifically for women's health needs). The illustrations are wonderful, the charts very helpful, and a wealth of information is included in the pages. My favorite book on nutrition BY FAR! Highly recommend!

Rating:


Denise Mortimore's Comp. Illus. Guide to Nutritional Healing

This was a wonderful book! I have read many books on nutrition. My frustration with other books was that each book said something a little different. I've read Fit for Life, Eat Right 4 Your Type, Sugar Busters...and gained from each book. However, THIS book contains ALL that information and MORE! (Even includes a section specifically for women's health needs). The illustrations are wonderful, the charts very helpful, and a wealth of information is included in the pages. My favorite book on nutrition BY FAR! Highly recommend!

Rating:


A great book to get you started on the road to wellness

The book was easy to understand, easy to follow and easy to incorporate into your diet. It may not be the most complete book on the subject of nutrition, but it has excellent advice, great places to start and specific topics to peruse.

Everyone is looking toward nutrition to help them out with specific problem areas, this book does just that. It shows you what is good and what is bad for specific illnesses, and symptoms. I particulary liked the glycemic portion of the glucose chapter, it puts into perfect perspective which foods are worse, better and best to control your glucose level. Since many illnesses are now attributed to insulin resistance (like PCO, diabetes, prostate problems) I thought this section was particulary enlightening.The herbs, minerals and vitamins in each portion were very well documented also, and relevant to each health area being discussed.

Its an excellent place to start for those travelling down the road of natural healing.

Rating: