A Great Common Sense Book!

I love this book!

I've been a health nut for 30 years during that time many things have changed and been learned about health and nutrition. The title for the book is perfect. The author really has made things simple and it's right up to date with what I know about health and wellness today.

This is the first book I have read that actually explains nutritional deficiencies and how to spot if you have any...AND what to do if you have. The exercise section makes perfect sense and fits in a fast paced modern society with room to spare.

But the part I like the best is in the second half of the book where everything about supplements and why we need to take them is explained in simple plain English. There's a list with dozens of common ailments, where the true cause of the problem is explained, and the solution in the form of the right nutrients, in the right amounts, to reduce or eliminate the problem is suggested.

This is the kind of stuff we should be teaching kids in school today.
It has much more relevance in a modern world that most topics.
I think every home should have this book!


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