Frozen Shoulder Thaws with Magnesium

Ditto what George Eby and the other reviewers said. And now my experience with magnesium.

When I researched to find help for rapid heartbeat and the profuse sweating and weakness that accompanied it, I found magnesium. Still skeptical (having read all the warnings of overdose this, that, etc.), but willing to try anything, I found rapid relief in less than an hour. And continued to experience increased strength in my legs and body overall the remainder of the day and the days following.

Surprised, I noticed the next week that my frozen shoulder thawed. I'd been so busy feeling good versus being unable to do more than walk slowly around my home or just sit, that I hadn't even noticed until I reached for something that was over my head without giving it a thought...when reaching the back of my neck to wash my hair with my left arm (I'm right-handed) was all I had been able to manage for six months previously. That shoulder and arm now needed to be stretched and strengthened after being locked up for so long, but normal activities of the day took care of that in good time.

That was January 2002. I've continued to discover all the ways that magnesium works in the body. I can sleep through the night without getting up to use the bathroom. I don't frequent the bathroom during the day, even keeping my water intake high. I no longer leak when I sneeze or cough.

Magnesium keeps me free of edema, and will release excess water for a few hours after waking...notoriously if I travel somewhere. I used to be puffy and tight, and stiff especially in the feet. What some people like to label plantar facsiitis. No more.

I came to realize how unwell I had been for decades. I am feeling better now at age 51 than at age 30 and even childhood. Never as much energy as the other kids, or even my own siblings.

As you read this book you will learn that sugar and refined grain products leach magnesium out of the body. You can learn to live without those non-nutrient edibles. Then you won't be needing so much magnesium to just get even, you can keep it steady. And you'll discover what other symptoms those two non-foods create. See 'Sugar Blues' by William Dufty.

Read 'Three Minute Therapy' by Michael Edelstein to help you get real with what you put in your mouth...and anything else in your life that you unwittingly allow to give you grief.

Oh, I've even used warm magnesium sulfate baths (Epsom Salts) to revive abandoned barn kittens from coma after unexplained seizure.

Get your life back. Read The Magnesium Factor. And then get some Magnesium Taurate here at Amazon from the Vitamin Shoppe.

Rating:


Migraines

This is a great book. I have been taking a Magnesium based tablet for a few years.
I went from a Migraine a week to one every other month. My Doctor sent me to a health food store "Whole Foods" where I am able to get them. I still take highblood pressure meds but I feel better than I have in years. If you would like to know the name of the tablet it's MIGRALIEF by Quantum. I would still recommend seeing a neurologist and a good one makes all the difference in the world.

Rating:


Magnesium for life

This book is enlighting when you talk about the heart. It offers a really simple and cost effective way to maintain and manage certain aspects of your heart. You can basically add magnesium into your diet and what your body doesn't use will be elminated naturally into your urine.

I am going to go over the chapters that I considered informative to me.

Fat, Cholesterol & Magnesium

There is a guide on how to correct your magnesium levels based on certain criterias. You will need to know your current HDL/LDL status before you can be assisted with the guide.

Magnesium, Stess, & the Type A

The explantory reason for how stress depletes the body of magnesium is an eye popper.

Do you need more magnesium?

Provides testing locations with an appendix for the self testers. I considered the test list to be exhaustive with some of the symptoms similiar to other familiar diseases and conditions. Hence, it is probably better to see a doctor to have your mineral levels checked.

Appendix A

Presents a questionaire that I think offers an insight on what your magnesium levels needs may be without going to a doctor.

Additionally, this book included a great simple BMI calculation to help you measure the fat content of your body.


Rating: