Very helpful

I am extremely pleased with all this book has to offer. It's very informative and has research to back it up. A very good buy.


Rating:


Not what I thought it was going to be

It was very hard to read I'm not a Doctor and I guess I thought it was going to just tell me what I should be taking, but if I follow all of this info i would be on so many vitamins i wouldn't have to eat Breakfast I would just eat a hand full of vitamins.
I do look up info and it does give me some answers I can put into use I just wished they would have written it for someone who is not up on her vitamins and minerals

Rating:


Great information...

This book has great information about all types of minerals and vitamins. I had a hard time putting the book down. I learned so much more about the minerals and vitamins and what doses you should be using. Now I know how much my body needs of certain vitamins.

Rating: