Was expecting more

good material but was expecting a different lay out in the book was very impressed with the Q and A throughout the whole book

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Not the greatest source of information

Book written in Q&A format, and 90% of the information is not relevant not to mention that is quite a boring reading.

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A concise overview of safe and effective creatine use

The role of nutritional supplements in building muscle and increasing strength is complex and sometime controversial. The Ultimate Creatine Handbook: The Safe Alternative For Health Muscle Building focuses on the positive role of creatine to build strength and muscle tissue, improve sports performance, speeding work out recovery time, boosting energy production, its role as an anti-aging supplement, and more. Certified clinical nutritionist and chiropractic sports practitioner Joseph A. Debe (who was also a former weight lifter), with the assistance of health and nutrition writer Donna Caruso, provides a concise overview of a nutritional supplement that is a safe and effective alternative to the dangers of anabolic steroids. If you are involved with body building and other physically demanding and body stressing athletic activities, then give a close and careful reading to The Ultimate Creatine Handbook.

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