Great Resource!

This is a great guide for staying healthy AND maintaining or losing weight. I found it especially helpful since I am a vegetarian and often have trouble getting enough protein.

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Helpful and Easy to Use Food Composition Guide

Are You Eating Right is a helpful and informative way to analyze your diet. As a general guide to food composition, it provides the basic information we need in order to know what we're actually eating as well as to plan how to get the nutrients we need in our diets. It's clear and easy to use; I highly recommend it.

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