Thorough and documentated

My ony complaint about this book is that Professor Smythies is a little bit too professorial. There were parts where I really had to concentrate and re-read in order to understand his explanation. However, he is very thorough in his explanaiton of the varieties of anti-oxidants and how they help maintain good health. Unfortunately, we don't get enough of the in our foods these days and must turn to supplements. His cautionary advice is good too.

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