Everyone should read this book!!

This is an easy to read book that has scientific research that convinced me that we all need vitamin D to prevent many of the health problems that are prevelant today. The author writes that vitamin D is best absorbed from natural sunlight and shows how this balances with the problem of too much sun which causes skin cancer. There is alot of skin cancer information in this book also. I highly recommend this book!

Rating:


Works for Me

Living in AZ, for many years I have observed that my "attitude" tends to improve after an hour or so by the pool. To discover that the beneficial effects go much deeper than that reinforces my subjective impression. You DO want to Google up the << ABCD Skin Cancer >> Asymmetry, Border, Color, or Diameter would be my cue to investigate a likely-easily-fixed Skin Cancer - the notion that LACK of Vitamin-D can cause stuff to go seriously wrong at the Deeply Invisible internal levels such as bone-metabolism, well, that's more than a matter of "attitude" !

Rating:


Excellent information on Vitamin D

The book is well written, easy to understand, & full of pertinent, well documented information on Vitamin D. I have been doing a lot of research on the subject, since I have a Vitamin D deficiency. So far, this is the best resource I have found. I liked it so well that I also sent a copy to a family member who also has a vitamin D deficiency.

Rating: