If you desire to participate in your own healthcare - then this book will be beneficial to you as well. Use this book to help when deciding on the purchase of nutritional supplements or in cooking healthier. Rating: Lots of good information, though hard to find Since my wife & I found this book, it has been THE reference source for vitamins and minerals. The organization isn't the greatest at times; it's not easy, for example, to look up "potassium" and find everything you want to know in one spot. However, the comprehensive index will make up for that. I've already ordered the "21st Century" update edition. Rating: Sweet Sleep now I am grateful for Dr. Mindell and his great Vitamin Bible. I would find myself sleeping less and less and becoming more and more fatigued. I t was Dr Mindell" suggestion in this book that showed me the light in the darkness (pun not intended). By following his sugggestions I am now a sweet sleeper. I am delightfully suprised to learn that Dr. Mindell is now personally formulating a vitamins supplements line exclusively for one company. I am excited to know that I can have access to them. Along with the vitamin bible My life will be superb. long live the Vitamin Bible Rating:
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