Deep Thinker

This book is defintely a deep thinker! Some of the ideas in the book I've brought into my yoga class! I would recommend this book to anyone that has a fast paced life, is stressed, or anyone that really wants to "quiet their mind"

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Serenity for Sale!!!

Who wouldn't want to invest in serenity? This book's tecniques are soothing, calming, and WORK! Anyone in a stressful job, life, or mood-- you need this book. It worked for me, and I know it will work for anyone with an open-mind and a restless brain! Buy it and be calm!

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A positive, uplifting mental and emotional self-help guide

Quiet Your Mind by psychologist, writer, producer, therapist and educator John Selbly is a thoroughly "reader friendly" guide to dealing successfully with chronic worry, emotional adjutation, and live a calmer, happier, day-by-day life. Guidelines for meditation and tranquility help teach the reader how to be alone without succumbing to loneliness, learning not to be dominated by judgmental thoughts, achieving greater passion with one's intimate partner by not getting lost in distracting fears and obsessions, and much more. A positive, uplifting mental and emotional self-help guide.


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