EXCELLENT WORKBOOK FOR TRAUMA SURVIVORS - DID

This book has all types of exercises and teaches many techniques on coping, containment, imagery, journaling, and much more. I would imagine any trauma victim of child sex abuse would find this very helpful but it is an excellent resource for those with dissociative disorders - DID. It encourages everyone on the inside to be involved and has exercises to try to develop Coconsciousness with other alters & mapping your system. Too much information to list everything.

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Growing beyond survival

EXTREMELY helpful for anyone who identifies as a "survivor" and is ready for the final stage of healing.;.becoming a "TRIVER"...
all the tools fo what it takes to MOVE BEYOND (The best revenge is a life well-lived!)
I highly recommnd it

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really helpful

This is one of the best self-help books for trauma because it teaches useful skills. I'd recommend it to anyone who is struggling with nightmares, flashbacks, spacing out, etc. It's more for child abuse survivors, but I think the exercises would work for any kind of trauma. My therapist likes it too, and we work on these skills together.

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