Beautiful Book

This book is really well written. It is easy to understand and very helpful. We learn things that we didn't ever think about before. It does not only give you information about nutrition and good health but also shows you how to use this information. I really liked it. It is also used in my nutrition class in college. Wonderful!

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Great format, great guide to health living

This book has very good structure and serves as a great guide to a healthy lifestyle. I've been doing the exercises outlined in the book along with guidance from a Chek practicioner in my area. It's a different way to the traditional exercise programs of which most of us are accustomed. He gives interesting guidelines to healthy eating and lifestyle habits and has a large following, probably for good reason. My only criticism would be that while the author presents these concepts in a very usable manner, it is a bit void of true scientific backing for his claims. But, overall, it's a book well worth reading for anyone interested in living a healthy lifestyle.

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a holistic approach towards health and wellbeing

Paul is truly an amazing individual, he is an althete,leader,lecturer,and holistic health expert that walks the talk which is rare these days...
How To Eat Move And Be Healthy is a testament to his 20 some years of dedicated applied knowledge and 5 master's degrees worth of study! I would highly recommend this book as a gift that keeps giving and the first giant step towards a long life of health and vitality. This book is taliored to you as an individual, so use it a a compass to find what works for you not everyone one else! "one man's food is another man's posion"

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