Improving Focus While Reducing Stress

This is an outstanding book! The story helps the reader to see the benefits of adopting the Three Deep Breaths as part of their daily regimen. As for me, I have begun using the technique described in the book to improve my ability to focus during bowling events. The results have been fantastic; I have won a tournament and placed second in another by using the three breaths to reduce stress and stay focused on my goal. I bowled my first 279 during a qualifying event because of the second breath. I look forward to my first 300 and am confident that the Three Deep Breaths will be a factor in that accomplishment.

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Powerful in its simplicity

What a great book. I love how the author takes a simple parable that we can all relate to and breaks it down into 3 simple steps (and breaths) we can come back to anytime, anyplace to breathe in the person we really want to BE.

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Great Book-Quick Read

I saw Tom Crum at a 3 day seminar called "Masters of Influence". He was one of my favorites (and there were plenty of good ones there). He has such a calm demeanor and heartfelt way of delivering his message. He was a great storyteller on stage, really allowing me to 'feel' what is was like when he met the Dali Lama. So I decided to purchase his book while at the seminar.

It was fantastic. It was a quick read, but carried a profound message. He does an excellent job of teaching through his storytelling. Just about anyone can identify with the main character in one way or another, or at one time or another in their life. As the character learns, so do you the reader.

I have recommended this book to several of my friends and family. Even my husband liked it! (he is a much tougher 'sell' than I am)

There were even a few times I had tears in my eyes as a read. Very powerful. I can't emphasize enough what a wonderful little book this is.

If you know anyone that feels stressed, overworked, or that they just don't have enough time get them this book.

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