Excellent !!

None of the other books listed by Amazon sounded like they dealt with health anxiety, so I tried this one. It is EXCELLENT!!! It is very thorough and simple to understand. It has wonderful tips to use as well as suggestions on how to work with doctors and when to get additional help. Not much is written for the regular person on health anxiety, so this is a very valuable resource. Health anxiety is a form of anxiety in which the person worries excessively about his health and bodily sensations. Going to the doctor repeatedly for assurance does not help because you can get addicted to the reassurance! By the time you get home from the doctor after he tells you that you are fine, you have convinced yourself that he must have made some type of error or omission of tests, and you are super worried all over again! This book uses cognitive behavior therapy to help break the cycle of worry and fear over symptoms.

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