Sets the tone for the evening and a good night's sleep

I particularly liked "relax; you're home." it's so helpful to tend the transition between work and home and to consciously infuse my home life with peaceful choices. These simple, yet powerful practices invite stepping out of the forward rush of activity and thought. letting go, and appreciating the innate richness of the moment.

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Finally! Relaxation!

My job is extremely stressful and I often come home and find myself exhausted, irritable, and unable to find joy and pleasure. A friend of mine suggested 5 Good Minutes in the Evening and even though I was skeptical, I gave it a shot. I am so glad that I did! With the help of 5 Good Minutes, I am able to make small windows of time for myself to refocus my energy and bring my stress levels down. I am constantly on the go and so all I have are those few moments here and there, so this book helps me to best utilizes those moments to bring enjoyment and relaxation back to my life. I strongly suggest picking this up, even if you are not an on the go person like me! It is a true benefit.

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Should be on every nightstand

Peace begins in the home, and this little book does a great job of sharing specific information on how to relax, unwind, and find peace on a nightly basis. When our busy lives, media reports and family issues invade our minds, it truly only takes five good minutes to help ourselves find that peace we so need.

This will be one of my favorite gifts to give for the holidays. If more people subscribed to these gentle teachings, the world would be changed for the better. Start your own peaceful revolution--buy this book and share it with those you love.

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