Use this with the EmWave

I am using the EmWave along with reading this book. It's been most helpful in reducing stress. The EmWave is a pocket size heart monitor that takes your pulse and equates it with how your heart reacts to positive and negative thinking. This book hits home as it uses real life thinking patterns that if continually used will eventually map a person's everyday thinking. So, if you're a negative thinker, your heart and mind eventually get mapped into thinking negatively. And who wants to be around negative people. This book helps a person "re-map" their heart and mind into a more positive attitude. With all the stress the news reports everyday, this book along with the EmWave will help to reduce the stress, be happy and of course, have better relationships.

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Anger Management

The book is excellent for someone with an anger management issue. For someone who wants to manage stress/anger, I'd recommend the book "Heart Math" which is more resourceful.



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No more raging maniac

I am so thankful that I found this book. I had fallen into a terrible pattern of screaming uncontrollably at my kids and then later having to apologize. My kids were afraid of me and how I would react. This book made sense to me from page one. Every page has been an "Ah-ha" moment of how I have conditioned my heart and mind to respond with anger. It has been so worth the money. I am now using the teachniques and ideas from the book to recondition my heart and mind to respond more calmly. My kids and husband have noticed a difference. And I definitely have. I feel so much better physically and mentally (less outburts mean less guilt and shame for how my anger was affecting my kids). I highly recommend this book for anyone who is looking for real and doable ways to reduce your anger. Good luck!

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