Start here... this book will help you.

Dr. Roberta Temes has a wealth of experience using and teaching the "leading edge" mind-body methods for healing. Her books on self-hypnosis and now "The Tapping Cure" are sources of immediate relief for many. Her books are written for patient and clinician alike. Very readable and a storehouse of applications you can put right into use. Start here, with this book.

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Excellent Start

This is a great book for anyone wanting to be able to immediately take the edge off of stressful situations or to help others in a similar position. My results have been mixed, but when you hit some of the zones described in the book before bed, you sleep WAY better than you would have otherwise. It's well worth the small investment even if you only get a partial long-term benefit like I have.

My mom, sister, and other friends have received a lot more benefit from me using these techniques on them. In fact, my sister who was going through a rough divorce couldn't believe I knew how to do "magic" like that! :)

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Tapping just plain WORKS

I used this book to learn to build my self-esteem (yes, it does that too) and to try to get rid of a terrible memory that had become an obsession. I was doubtful at first but minutes after my tapping session (I read the book and then tapped for about 20 minutes), I felt completely better. The memory is still there but it doesn't bother me. I'm free! You don't even have to read the entire book to learn how to tap -- just read the first three chapters and then find the section that pertains to your problem.

I've told all my friends about this book and they've all seen the same results. It's unbelievable. The author admits that tapping isn't for people with chemical problems like clinical depression or schizophrenia. This book is more for everyone's everyday, normal problems. I was also cured of an out-of-control temper. This book should be in every home.

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